• A 6-week progressive training program designed to help you build strength, confidence, and consistency in your fitness journey.

• Workouts are just 30-45 minutes, 5 days per week, so you can fit training into your schedule—no matter how busy life gets.

• Perfect for training at home with nothing but a pair of dumbbells—no gym required.

• Workouts evolve every two weeks to keep you challenged and progressing.

• Designed to build momentum, so you finish stronger, fitter, and more confident than when you started.

• 5 structured workouts per week, each targeting different muscle groups and movement patterns:

  • Lower Body Push

  • Upper Body Push

  • Lower Body Pull

  • Upper Body Pull

  • Circuit and HIIT

• Workouts stay the same for 2 weeks at a time, so you can perfect your form, increase strength, and track progress before advancing.

• Sessions are designed to be efficient and effective—no wasted time, just results.

• Every 2 weeks, workouts increase in difficulty to keep you getting stronger, fitter, and more confident.

• Movements stay the same for two weeks so you can track improvement before moving to the next challenge.

• This structure ensures steady progress without burnout, helping you build momentum and stay motivated.

• Workouts are designed for all levels—whether you’re getting back into training or levelling up, you’ll have the structure to succeed.

• No gym? No problem! MOMENTUM is designed for at-home training with just a pair of dumbbells, making it easy to build strength wherever you are.

• You'll train with effective, foundational movements like squats, lunges, presses, rows, and core stability exercises to improve strength, endurance, and control.

• Equipment needed:

  • A set of dumbbells (ideally one light and one heavy pair for versatility).

  • An exercise mat (optional, for comfort).

• This program is built around efficient, progressive workouts that help you get stronger with minimal equipment—no wasted time, just results.

• Seamlessly integrate your training with MyFitnessPal, Fitbit, or Apple Health to track workouts, calories, and overall progress.

• If you have MyFitnessPal Premium, log your workouts and track your macros alongside your training for an even more dialed-in approach.

• Sync with Fitbit or Apple Health to monitor your activity, recovery, and daily movement, helping you stay on top of your fitness goals.

• Progress isn’t just about how you look—use performance tracking to see real improvements in strength, endurance, and consistency!

• Anyone looking to build momentum in their fitness journey and stay consistent.

• Those who want to train at home with minimal equipment - just dumbbells needed!

• Beginners who want clear guidance on strength training fundamentals.

• Intermediate and advanced individuals who want a progressive plan to stay challenged.

• Anyone short on time who needs efficient, structured workouts (30-45 min, 5 days/week).

This is your opportunity to transform your physique, elevate your fitness, and master dumbbell strength training—all from the comfort of your home. Let’s build momentum together! 🚀