TRAINING PROGRAMS

Follow my signature training programs for just $79 per month:

Delivered through a user friendly mobile training app
Technique and video demonstration for every exercise in your program
PDF training manuals
Record and track reps, sets, weight and notes for each exercise. Data automatically saves for your next session.
Track your progress with scheduled before and after photos and body measurements.
Track habits that you want to work on (daily step goal, sleep, meditation, alcohol limit etc).
Ability to integrate with MyFitnessPal, FitBit, Apple Health and more.

STRENGTH & MOVEMENT PROGRAM

$79 / MONTH

- Develop Athletic Strength: Be prepared for anything with a combination of athletic performance, body recomposition, and strength training.
- Build Muscle, Lose Fat: Achieve a well-rounded athletic base, getting you strong, lean, and fit.
- Improve Biomechanics: Enhance your movement patterns for better overall performance and reduced injury risk.
- Maximise Life Outside the Gym: Become stronger and faster to get the most out of all your activities.
- Eight-Week Program: Designed to be repeated as many times as desired.
- Three Full-Body Sessions per Week: Each workout lasts roughly 60 minutes.
- Comprehensive Training: Includes barbell strength training for systemic strength and gymnastics strength training for functional movement.
- Biweekly Progressions: New exercise progressions every two weeks.
- Linear Weight Increases: Continuously stimulate muscle growth and develop strength.
- Advanced Movements: Gymnastic and athletic patterns evolve to more complex challenges as you progress.
- Compound Barbell Lifts: Focus on major muscle groups for overall strength.
- Push and Pull: Balance upper body development.
- Single Leg and Hamstring: Improve lower body strength and stability.
- Trunk and Lateral Flexion: Strengthen core for better support and movement.
- Gymnastics Skills: Handstands, hollow, prone, balance, and dynamic movements for functional strength.