Strength training isn’t just about building muscle—it’s about building a better life. This post breaks down exactly how lifting improves everything from metabolism and hormones to mental health and aging. Whether you're navigating perimenopause, pregnancy, or just trying to stay strong as you age, this evidence-backed guide (featuring insights from Dr. Andy Galpin and Dr. Gabrielle Lyon) will show you why strength training belongs in every body’s routine.

As we face the shortest day of the year and the winter chill, hitting a few bumps on your fitness journey is totally normal. No worries! Here are some quick tips to overcome common challenges and keep you on track.