CUPITT MOVEMENT

Empowering you with the tools to enjoy your body - and all the places it will take you.

GET THE MOST OUT OF YOUR LIFE

Exercise Science with a thoughtful take on movement, activity, & nutrition.

MEET YOUR COACH

Eamon Cupitt, Accredited Exercise Scientist

Dedicated to changing people’s lives for the better, Eamon is passionate about helping clients move like never before to develop an achievable, healthy, sustainable lifestyle. He is there for you every step of the way to ensure you garner your desired results, whether you’re in the beginning stages of your exercise journey, lagging in a plateau, or training as a performance athlete.

PROGRAMMING FOUNDATIONS

  • Stretching, flexibility, yoga

    EXERCISE & MOBILITY

    Movement routines are tailored to each individual's fitness level and goals. This includes working on mobility and flexibility, which can help prevent injuries and improve overall performance.

  • MENTAL WELLNESS & STRENGTH

    Mental health and well-being are prioritized as they are essential in achieving fitness goals. This includes strategies for reducing stress and anxiety, building resilience, and developing mental toughness to help you stay motivated and focused on your goals.

  • NUTRITION GUIDANCE & SUPPORT

    Making healthy food choices helps to round out the holistic approach taken in supporting your fitness goals. This includes strategies for meal planning, managing cravings, and creating sustainable habits that will support long-term success and optimal wellness.

  • MUSCLE GROWTH

    Training programs are specifically designed and tailored to get you the physique and body composition you strive for. Whether you’re in the gym or training at home, all movements are designed to get you to your fitness goals.

  • STRENGTH DEVELOPMENT

    Build and develop strength using scientifically backed strength training protocols, whether you're establishing a solid strength base or aiming to elevate your strength to new heights.

  • WEIGHT LOSS

    Training and nutritional programming that is designed on an individual basis to help you lose weight effectively. Incorporating healthy and sustainable habits that stick with you long after you have reached your goals, including calorie tracking, healthy eating habits, a quality training program, sleeping tips and more.

PERSONAL COACHING